ReBoot ● ReWild ● ReInspire ● ReConnect ● ReEnergize
Dr Ken Jennings and Lutz Otto have repeatedly seen how time in nature can positively change, enrich and have a profound impact on lives. Through a series of discussions, sharing of experiences and a rich integration of perspectives, they explore what happens when nature, ecology, adventure and psychology meet.
Episode 1 set the platform for the series . In this episode we work through letting go, to allow change to occur. We talk through:
🔹 Psychological transformation takes us to a different level.
🔹 The Kubler-Ross change curve versus Scharmer's Theory-U.
🔹 Decompressing and letting go are necessary are necessary on many levels.
🔹 Bottom of the curve is not a negative place it an exciting new "beginning".
🔹 Slow down, to go faster.
🔹 Vulnerability is not weak, it is brave.
🔹 When true change occurs, we leave our old reality.
🔹 Quantum leap change.
🔹 Be cognizant that "perception is reality".
🔹 Nature can create an introspective, meditative space, allowing us to see life differently.
🔹 Achieving psychological growth or maturity requires intention, willing observation and creating psychological space.
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🐾 Dr Ken Jennings is an internationally respected psychologist, executive coach, lover of wilderness and nature photographer. 🌐 www.zanendaba.com
🐾 Lutz Otto is a specialist wilderness and walking safari guide, adventurer, wilderness conservationist and business consultant. 🌐 www.spiritedadventures.co.za
#walkingsafari #africansafari #wilderness #southafrica #adventureinspired #peoplewhoadventure #womenwhoadventure #mindfulness #mindfulmovement #authenticity #leadership #selfdevelopment #selftransformation #positivepsychology #depthpsychology #ecopsychology #naturalconnection #naturetherapy #reconnectwithnature #rewildyourlife
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